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The Heart of Spirit Method™

Where science meets spirit and healing becomes whole

The Heart of Spirit Method™

Connection to our intuitive gifts through the spirit of safety, empathy, grounding, awareness, and your own intuitive mediumship capabilities starts with developing your heart coherence as the pathway to your intuitive development.  

Workshops


Connection to Spirit Through the Heart

A guided workshop experience

This workshop is designed for those opening to intuition, spirit connection, or mediumistic awareness—and seeking grounding, protection, and clarity.

You’ll learn how to connect through heart coherence rather than fear, force, or dissociation.

You will learn:

  • Why the heart is the safest intuitive portal

  • How to ground and protect your energy

  • How to recognize true intuitive signals

  • How to release fear around spiritual experiences

  • How to begin a safe, heart-centered connection practice

This workshop is experiential, educational, and deeply supportive.

Learn More About Our Workshops


Heart of Spirit™ Foundation Program


Heart of Spirit Foundations

An 8-week journey into intuitive coherence

This program is for those ready to move beyond curiosity into confident, grounded intuitive development.

Over 8 weeks, you will build the nervous-system stability, heart coherence, and discernment required for safe spiritual connection.

You’ll experience:

  • Weekly heart-coherence and grounding practices

  • Intuitive signal recognition

  • Energetic protection without fear

  • Trauma-informed spiritual development

  • Guided spirit connection exercises

  • Group support and integration

This program creates a strong, embodied foundation for intuitive growth

Learn More About our Heart of Spirit Signature Program

The Heart of Spirit Immersion™

Mastery, integration, and embodied intuition

This 6-month immersive experience is for those called to deepen their intuitive and mediumship abilities while staying grounded, regulated, and aligned.

This is not fast or forceful awakening. This is sustainable, embodied mastery.

This immersion includes:

  • Advanced heart coherence training

  • Mediumship & spirit communication

  • Energetic boundaries and discernment

  • Trauma-informed integration practices

  • Nervous system regulation

  • Personal intuitive language discovery

  • Mentorship and group container

This program is ideal for healers, sensitives, practitioners, and those called to serve.

 

Request An Application

  • Spirit2Spirit

    “I love how interactive she was throughout the process and her knowledge is mind-blowing. She is a multifaceted human being with so much to share and a passion to teach others. ”

  • Spirit2Spirit

    “Sonia's leadership retreat was amazing. I gained so much insight into myself and how I show up in the world. Her approach to teaching was clear, concise, and memorable. She provided space for listening, learning, reflecting, and putting the concepts into practice with the horses in a way that brings the teachings to life like no other experience....I can't wait to come back for more!”

    Editor, Business Owner

  • Spirit2Spirit

    “I took the Connecting with Your Psychic Gifts course and was blown away by the experience. [She] was so well organized, and she backed it up with scientific facts, research, and personal experiences.”

  • Spirit2Spirit

    “If you have ever wanted to work on your leadership skills, this is the one! No conference room with 50 plus people listening to a lecture. You are part of a small group that gets to engage with your facilitator and learn from beautiful horses. I got more out of this event than any other leadership training I ever went to!”

    Accountant, Business Owner

  • Spirit2Spirit

    “...I felt connected and safe to share myself, my past and my feelings. Sonia led...from a place of understanding and compassion...I gained a true understanding that I am right where I need to be.”

  • Spirit2Spirit

    “I learned so very much about myself and how my energy can and will be interpreted by everyone in my surroundings. The tools that I have learned are applicable to work, home, and everyday interaction with life. Totally out of my element and learned how to deal with fear, anxiety, self-doubt and indecisiveness. Recommended for all who are willing to grow and expand their existence. ”

    Surgical Scheduling Team Lead

  • Spirit2Spirit

    “Not only is Sonia a gifted healer, she is also an exceptional teacher and mentor! I took the Connecting with Your Psychic Gifts course that she offered recently and was blown away by the experience!”

  • Spirit2Spirit

    “As someone who has struggled to embrace my own gifts without a mentor, Sonia has come into my life to help me reclaim my power and use my gifts as I have always imagined. ”