What Is the Heart of Spirit Method™?

The Heart of Spirit Method™ is a grounded, trauma-informed approach to intuitive development and spiritual connection. It blends modern science, nervous system regulation, and heart coherence with ancient intuitive wisdom.

Created by a Masters-prepared Registered Nurse, HeartMath™ Certified Trauma Resilience Practitioner, Executive Leadership coach, and Psychic Medium, this method offers a safe, structured, and protected pathway for awakening intuitive gifts without fear, overwhelm, or bypassing the body.

This is intuition taught through coherence, discernment, and embodied safety.

 

Who This Work Is For

  • You are seeking passion and purpose in your life at work and at home
  • You desire a deeper connection to those around you
  • You are awakening to intuitive or mediumistic abilities
  • You are a leader seeking a more intuitive approach
  • You’ve had spiritual experiences and want clarity
  • You want science-backed grounding and protection


Learn More

The Heart of Spirit Method™

Connection to our intuitive gifts through the spirit of safety, empathy, grounding, awareness, and your own intuitive mediumship capabilities starts with developing your heart coherence as the pathway to your intuitive development.  

Workshops


Connection to Spirit Through the Heart

A guided workshop experience

This workshop is designed for those opening to intuition, spirit connection, or mediumistic awareness—and seeking grounding, protection, and clarity.

You’ll learn how to connect through heart coherence rather than fear, force, or dissociation.

You will learn:

  • Why the heart is the safest intuitive portal

  • How to ground and protect your energy

  • How to recognize true intuitive signals

  • How to release fear around spiritual experiences

  • How to begin a safe, heart-centered connection practice

This workshop is experiential, educational, and deeply supportive.

Learn More About Our Workshops


Online Classroom


Explore available online pre-recorded courses available. Course content includes:

  • The Science of intuitive connection
  • Heart-centered techniques for grounding, shielding, and protecting
  • Connecting to your psychic gifts
  • Connecting to your animal spirit guides and other helper spirits
  • The ethics of connecting to spirit
  • Psychic Games - learn techniques to sharpen your skills

Online Classroom

3-Day Heart of Spirit™ Retreat at Spirit2Spirit Equine Center

Our healing retreats focus on our personal journey to self-healing, empowerment, and deepening our connection to our purpose so we can show up fully for ourselves and our loved ones.

Included in this offering:
  • 18 hours of guided support, sharing, and community
  • Guided meditations to connect with self and spirit guides
  • Equine experiences to aid in connection and transformational experiences
  • Light breakfast, refreshments, snacks, and full lunch
  • Journal for writing during the retreat as well as after
  • Handouts including diagrams and written body scan and guided meditation to take home
  • Crafted items created during the retreat such as essential oils, smudge sticks, and artwork.
  • Offerings from other specialists such as sound bath healing, and so on.

Heart of Spirit™ Foundation Program

An 8-week journey into intuitive coherence

This program is for those ready to move beyond curiosity into confident, grounded intuitive development.

Over 8 weeks, you will build the nervous-system stability, heart coherence, and discernment required for safe spiritual connection.

You’ll experience:

  • Weekly heart-coherence and grounding practices

  • Intuitive signal recognition

  • Energetic protection without fear

  • Trauma-informed spiritual development

  • Guided spirit connection exercises

  • Group support and integration

This program creates a strong, embodied foundation for intuitive growth

Learn More About our Heart of Spirit Signature Program

  • Spirit2Spirit

    “I love how interactive she was throughout the process and her knowledge is mind-blowing. She is a multifaceted human being with so much to share and a passion to teach others. ”

  • Spirit2Spirit

    “Sonia's leadership retreat was amazing. I gained so much insight into myself and how I show up in the world. Her approach to teaching was clear, concise, and memorable. She provided space for listening, learning, reflecting, and putting the concepts into practice with the horses in a way that brings the teachings to life like no other experience....I can't wait to come back for more!”

    Editor, Business Owner

  • Spirit2Spirit

    “I took the Connecting with Your Psychic Gifts course and was blown away by the experience. [She] was so well organized, and she backed it up with scientific facts, research, and personal experiences.”

  • Spirit2Spirit

    “If you have ever wanted to work on your leadership skills, this is the one! No conference room with 50 plus people listening to a lecture. You are part of a small group that gets to engage with your facilitator and learn from beautiful horses. I got more out of this event than any other leadership training I ever went to!”

    Accountant, Business Owner

  • Spirit2Spirit

    “...I felt connected and safe to share myself, my past and my feelings. Sonia led...from a place of understanding and compassion...I gained a true understanding that I am right where I need to be.”

  • Spirit2Spirit

    “I learned so very much about myself and how my energy can and will be interpreted by everyone in my surroundings. The tools that I have learned are applicable to work, home, and everyday interaction with life. Totally out of my element and learned how to deal with fear, anxiety, self-doubt and indecisiveness. Recommended for all who are willing to grow and expand their existence. ”

    Surgical Scheduling Team Lead

  • Spirit2Spirit

    “Not only is Sonia a gifted healer, she is also an exceptional teacher and mentor! I took the Connecting with Your Psychic Gifts course that she offered recently and was blown away by the experience!”

  • Spirit2Spirit

    “As someone who has struggled to embrace my own gifts without a mentor, Sonia has come into my life to help me reclaim my power and use my gifts as I have always imagined. ”

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