Spirit2Spirit - The Heart of Spirit Method™

Where science meets spirit and healing becomes whole

Readings| Coaching| Healing| Education

Reconnect to your intuition.
Develop your capabilities.
Learn to connect with Spirit through the wisdom of the heart.

Explore Offerings Book Sonia to Speak

Meet Sonia

Hello and welcome to my page! My purpose for creating this space is to support you on your personal journey to wholeness. This may be through trauma recovery, personal mastery, healing of the body, mind and spirit, or learning how to more deeply connect with the seen and unseen world around you. My background and training bridge science and soul to help you reconnect to yourself and Spirit safely with support and guidance along the way.

My signature offering is the Heart of Spirit Method™ where I support you in deepening your intuitive connection to aid in your relationships here as well as beyond the veil. I am also available for readings, speaking, mentorship, leadership training, and I frequently host retreats and workshops at my equine facility in Stanwood, WA.

Curious to know more about me? Click the "Learn More" button below!

Learn More About Sonia Book Sonia to Speak

What Is the Heart of Spirit Method™?

The Heart of Spirit Method™ is a grounded, trauma-informed approach to intuitive development and spiritual connection. It blends modern science, nervous system regulation, and heart coherence with ancient intuitive wisdom.

Created by a Masters-prepared Registered Nurse, HeartMath™ Certified Trauma Resilience Practitioner, Executive Leadership coach, and Psychic Medium, this method offers a safe, structured, and protected pathway for awakening intuitive gifts without fear, overwhelm, or bypassing the body.

This is intuition taught through coherence, discernment, and embodied safety.

Who This Work Is For

You are seeking passion and purpose in your life at work and at home
You desire a deeper connection to those around you
You are awakening to intuitive or mediumistic abilities
You are a leader seeking a more intuitive approach
You’ve had spiritual experiences and want clarity
You want science-backed grounding and protection

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Ways to Work Together

You don’t need to be fearless. You need to be supported.

Heart of Spirit Method™ Programs

Foundational intuitive development and coherence training through mini workshops and immersive programs in-person, online, and pre-recorded classroom options.

Personal Coaching and Mentorship Packages

Work one-on-one with Sonia to guide your development as you navigate your path towards a whole, embodied, and confident human being in-person and online options.

Private Sessions

Book a private session with Sonia for a reading to help connect with your departed loved ones

Equine Reiki/ Energy Healing Session

Sonia offers Usui Reiki combined with other modalities to provide healing and restoration to your equine partner.

Leadership Courses

Personal and Executive Leadership offerings from team retreats to emerging leader 2-day workshops and online courses

Speaking & Keynotes

Science-meets-spirit experiences for groups and organizations.

Why Spirit2Spirit

✔ Medical & trauma-informed foundation
✔ HeartMath-based coherence practices
✔ Psychic & mediumship expertise
✔ Nervous-system-safe spiritual development
✔ Grounded, embodied, ethical approach
✔ Connection without fear or overwhelm

Learn More About Our Services

Spirit2Spirit

“As someone who has struggled to embrace my own gifts without a mentor, Sonia has come into my life to help me reclaim my power and use my gifts as I have always imagined. ”

Reclaim My Power
Spirit2Spirit

“Sonia's leadership retreat was amazing. I gained so much insight into myself and how I show up in the world. Her approach to teaching was clear, concise, and memorable. She provided space for listening, learning, reflecting, and putting the concepts into practice with the horses in a way that brings the teachings to life like no other experience....I can't wait to come back for more!”

Julie

Editor, Business Owner
Spirit2Spirit

“I love how interactive she was throughout the process and her knowledge is mind-blowing. She is a multifaceted human being with so much to share and a passion to teach others. ”

A Passion To Teach Others
Spirit2Spirit

“If you have ever wanted to work on your leadership skills, this is the one! No conference room with 50 plus people listening to a lecture. You are part of a small group that gets to engage with your facilitator and learn from beautiful horses. I got more out of this event than any other leadership training I ever went to!”

Melissa

Accountant, Business Owner
Spirit2Spirit

“I took the Connecting with Your Psychic Gifts course and was blown away by the experience. [She] was so well organized, and she backed it up with scientific facts, research, and personal experiences.”

Blown Away
Spirit2Spirit

“I learned so very much about myself and how my energy can and will be interpreted by everyone in my surroundings. The tools that I have learned are applicable to work, home, and everyday interaction with life. Totally out of my element and learned how to deal with fear, anxiety, self-doubt and indecisiveness. Recommended for all who are willing to grow and expand their existence. ”

Sonya

Surgical Scheduling Team Lead
Spirit2Spirit

“...I felt connected and safe to share myself, my past and my feelings. Sonia led...from a place of understanding and compassion...I gained a true understanding that I am right where I need to be.”

Connected And Safe
Spirit2Spirit

“Not only is Sonia a gifted healer, she is also an exceptional teacher and mentor! I took the Connecting with Your Psychic Gifts course that she offered recently and was blown away by the experience!”

Healer, Teacher, Mentor

Events

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