Heart of Spirit™ Workshops


Connection to Spirit Through the Heart

A Guided Workshop Experience

Where science meets spirit and healing becomes whole

A safe, grounded pathway to intuitive and spirit connection — without fear, overwhelm, or force.

This workshop is designed for people who are opening to intuition, psychic awareness, mediumship, or spiritual connection — and want a clear, safe, grounded, and protected way to explore their gifts.

Instead of opening through fear, dissociation, or energetic overwhelm, you will learn how to connect through the heart, using coherence, nervous system regulation, and intuitive discernment.

This is spirit connection taught through safety, science, embodiment, and soul.

Is This Workshop For You?


This experience is ideal if:

  • You’ve had intuitive or spiritual experiences that feel confusing or overwhelming

  • You sense gifts opening but feel unsure how to manage them

  • You want to explore mediumship or spirit connection safely

  • You fear “opening too much” or losing energetic control

  • You want grounding, protection, and discernment

  • You want science-backed structure alongside spiritual guidance

  • You want to trust your intuition without fear or fantasy

  • You desire connection with Spirit while staying fully embodied

You don’t need to be advanced.
You don’t need to be fearless.
You just need to feel the call.

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Why the Heart Is the Safest Gateway to Spirit

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Most people try to open intuitive gifts through the mind or force — which can lead to overwhelm, anxiety, dissociation, or fear.

In this workshop, you will learn a different approach:

✨ The heart as the intuitive center
✨ HeartMath-based coherence for safety and clarity
✨ Nervous system regulation to prevent overwhelm
✨ Intuition grounded in the body — not outside it
✨ Connection rooted in love, consent, and sovereignty

The heart creates a stable, grounded, and emotionally safe channel — making spirit connection clearer, gentler, and more trustworthy.

What You Will Learn

🌿 Why the Heart Is the Safest Intuitive Portal

Learn the science and energetics behind heart-centered intuition — and why it creates clearer, safer, and more grounded spiritual connection.


🌿 How to Ground and Protect Your Energy

Discover practical techniques to stay energetically protected, embodied, and sovereign while opening to intuition or spirit.

You will learn:

  • Grounding through the body and heart

  • Energetic boundary-setting

  • How to close intuitive channels safely

  • How to stay present instead of overwhelmed


🌿 How to Recognize True Intuitive Signals

Learn the difference between:

  • Intuition vs. anxiety

  • Imagination vs. true guidance

  • Ego vs. soul

  • Trauma responses vs. psychic perception

You will leave with greater clarity and confidence in trusting your inner knowing.


🌿 How to Release Fear Around Spiritual Experiences

We will gently work with fear — not push past it.

You will learn how to:

  • Understand why fear arises

  • Feel safe while opening spiritually

  • Stop interpreting intuition as danger

  • Build confidence in your natural gifts

Fear doesn’t mean you’re unsafe — it often means you need structure, grounding, and support.


🌿 How to Begin a Safe, Heart-Centered Connection Practice

You will be guided through:

  • A heart coherence activation

  • A gentle intuitive opening

  • A guided spirit connection practice

  • Closing, grounding, and integration

You will leave with a repeatable practice you can use safely at home.

What Makes This Workshop Different


This is not sensationalized psychic training.
This is not fear-based spiritual awakening.
This is not “open your third eye fast.”

This workshop is grounded in:

✔HeartMath™ science
✔ Trauma-informed care
✔ Nervous system safety
✔ Ethical mediumship principles
✔ Energetic protection without fear
✔ Compassion, structure, and integrity
✔ Medical and intuitive expertise

Led by a Masters-prepared Registered Nurse, HeartMath™ Trauma Resilience Practitioner, Psychic Medium, Reiki Master, and intuitive healer, this experience prioritizes your well-being, empowerment, and safety.

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What You’ll Experience Live

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✨ Guided heart coherence meditation
✨ Educational teaching on intuition & spirit connection
✨ Gentle intuitive activation exercises
✨ Energetic grounding & protection practices
✨ Group support and shared learning
✨ Space for questions, integration, and reassurance
✨ A calm, non-judgmental container

You will never be forced to share.
You will never be pressured to “perform.”
You are always in control of your experience.

Workshop Details


Title: Connection to Spirit Through the Heart
Length: 2–3 hours
Format: Live on Zoom or In-Person workshops available - check "events" page for dates and locations
Includes: Guided practice, teachings, and integration
Replay: Online classes will be recorded for registered participants
Energy Exchange: $125

Reserve Your Spot
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Ethical & Emotional Safety Promise

This workshop:

  • Does not force psychic or mediumistic opening

  • Does not remove personal sovereignty

  • Does not replace therapy, medical care, or mental health support

  • Encourages empowerment over dependency

  • Honors emotional readiness and personal boundaries

  • Supports slow, grounded, sustainable intuitive development


Closing Invitation

You Don’t Need to Open Harder.

You Need to Open Safer.

If you feel your intuition awakening — or Spirit gently calling — this workshop offers a grounded, heart-centered doorway to explore your gifts without fear, overwhelm, or losing yourself.

You are not broken.
You are not imagining it.
You are opening — and you deserve guidance that feels safe.

  • Spirit2Spirit

    “I love how interactive she was throughout the process and her knowledge is mind-blowing. She is a multifaceted human being with so much to share and a passion to teach others. ”

  • Spirit2Spirit

    “Sonia's leadership retreat was amazing. I gained so much insight into myself and how I show up in the world. Her approach to teaching was clear, concise, and memorable. She provided space for listening, learning, reflecting, and putting the concepts into practice with the horses in a way that brings the teachings to life like no other experience....I can't wait to come back for more!”

    Editor, Business Owner

  • Spirit2Spirit

    “I took the Connecting with Your Psychic Gifts course and was blown away by the experience. [She] was so well organized, and she backed it up with scientific facts, research, and personal experiences.”

  • Spirit2Spirit

    “If you have ever wanted to work on your leadership skills, this is the one! No conference room with 50 plus people listening to a lecture. You are part of a small group that gets to engage with your facilitator and learn from beautiful horses. I got more out of this event than any other leadership training I ever went to!”

    Accountant, Business Owner

  • Spirit2Spirit

    “...I felt connected and safe to share myself, my past and my feelings. Sonia led...from a place of understanding and compassion...I gained a true understanding that I am right where I need to be.”

  • Spirit2Spirit

    “I learned so very much about myself and how my energy can and will be interpreted by everyone in my surroundings. The tools that I have learned are applicable to work, home, and everyday interaction with life. Totally out of my element and learned how to deal with fear, anxiety, self-doubt and indecisiveness. Recommended for all who are willing to grow and expand their existence. ”

    Surgical Scheduling Team Lead

  • Spirit2Spirit

    “Not only is Sonia a gifted healer, she is also an exceptional teacher and mentor! I took the Connecting with Your Psychic Gifts course that she offered recently and was blown away by the experience!”

  • Spirit2Spirit

    “As someone who has struggled to embrace my own gifts without a mentor, Sonia has come into my life to help me reclaim my power and use my gifts as I have always imagined. ”

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